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Pedometer Walking Program

Track how many steps you take at work and improve upon adding steps to your day gradually to meet your health and wellness goals. A guided walk by ConnectiFIT Health Educators will get you started with walking at work during the lunch hours. We encourage you to walk with other fellow co-workers on a regular basis. Let the Guided Walk be an opportunity to find other participants with similar schedules whom you make walk with regularly. "Buddy-Systems" are a great way to stay on track with your wellness goals!

 

2006 National Parks Exploration Walking Program

• Overview and Current Status
• Participants Guide
• Team Leader's Guide
• Outdoor Walking Map
• Indoor Walking Map

Spring Into Summer Walking Program

• Overview and Current Status
• Participants Guide
• Team Leader's Guide
• Outdoor Walking Map
• Indoor Walking Map
• Weekly Motivational Tips - Week: [ 1 2 3 4 5 6 7 8 9 ]

National Parks Exploration Walking Program

Grand Canyon Walking Program

• Overview and Status (History)
• Participants Guide
• Walking Maps
• Message Board - Weeks: [1 2 3 4 5 6 7 8 9 10]
• Success Stories

 

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