Programs - Pedometer Walking Program
Natioal Park Exploration Walking Program
Track how many steps you take at work and improve upon adding steps to your day gradually to meet your health and wellness goals. A guided walk by ConnectiFIT Health Educators will get you started with walking at work during the lunch hours. We encourage you to walk with other fellow co-workers on a regular basis. Let the Guided Walk be an opportunity to find other participants with similar schedules whom you make walk with regularly. "Buddy-Systems" are a great way to stay on track with your wellness goals!
Use the chart below to see how many steps and calories you can burn on local trails. Try a trail a week and each week add go a little longer than the first. Click on the trail name for more details about the Connecticut trail.