Programs - Healthy Eating
ConnectiFIT healthy living seminars are held monthly, to increase employees' knowledge of health risks, nutrition, physical activity, and other topics. Specific topic areas to be covered during the sessions will be determined by employee interest through the ConnectiFIT needs assessment survey. The sessions will be approximately 30 minutes long, and will be held during lunch breaks. The goal of these sessions is to educate participants about the importance of their own health, and provide them with ways to protect and improve it.
CTFIT Healthy Living Seminars
July 26th : "Keeping Summer Fun... FUN"
August 17th 2005: “My Pyramid: How the new food pyramid can help build a healthier you”
September 20th 2005: "An Exercise Program for You"
October 24th 2005: "Office Ergonomics"
November 10th 2005: "Stress Management"
December 15th 2005: "Healthy Eating for the Holidays"
January 12th 2006: "Taking Simple Steps to improve your health"
February 7th 2006: "Risks of Stroke and Heart Disease"
March 30th 2006: "Choosing Quality Child Care and Youth Camps, Here is how we can help?"
April 19th 2006: "Smoking Cessation"