Ways to become more active:
- Take the stairs instead of the elevator or escalator
- Park your car further away and walk to the building
- Take time to walk your dog
- Play with your children
- Have a walking meeting with a colleague or friend
- Get up from your desk throughout the day to stretch and walk
- Instead of sending an e-mail in the office, hand deliver the message
For additional information on how to make physical activity a part of your daily life, please refer to the following website:
Different Types of Physical Activity
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