Physical Activity - An essential component to a healthier you
Why is it so important ?Daily physical activity is becoming increasingly important in our lives. It is one of the most effective ways to help reduce and even prevent serious health problems such as: Although you might think it takes intense exercise and exhaustive effort to achieve any health benefits from physical activity, that is not the case. Walking, for example, can have a positive impact on your health whether you do it at a moderate or more intense level. For additional information on the importance of physical activity, please refer to the following websites:
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