Physical Activity - Group Fitness
“Step aerobics was introduced in the late 1980's and has revolutionized the fitness industry more than any activity to date”. This relatively low impact form of exercise typically involves music, a platform ranging from 4-12 inches in height, and movements utilizing the large muscle groups of the body. Step aerobics is usually a rather intense workout; however the intensity can easily be modified to benefit individuals of all fitness and ability levels. Health Benefits:
Reference: Bonelli, S. (2000) Step Training: ACE's Group Fitness Specialty Series |