D. Spinning

Spinning, or indoor cycling began in the mid-1980's as a way for avid cyclists to train during the Winter months and at times of inclement weather. The main focus of the activity is to provide the exerciser with a relatively intense workout that incorporates a fitness instructor, musical rhythms and may include some choreography. Currently many fitness facilities offer an indoor cycling programs and the growth of this form of exercise is phenomenal. “Whether you are a competitive cyclist looking to improve your endurance and cycling technique, or an individual who prefers to train aerobically without adding stress to their joints”; indoor cycling is a unique and beneficial experience.

Health Benefits:

• Significantly improves cardiovascular endurance, muscular strength, muscular endurance and flexibility
• Decreases body fat and increases lean body mass (in conjunction with a well-balanced diet)
• Relieves stress
• Provides a fun and social atmosphere
• Reduces the chance of developing heart disease and many other potentially life threatening diseases
• Reduces high blood pressure and cholesterol

 

Reference:

Shechtman, N. (2000) Group Indoor Cycling: ACE's Group Fitness Specialty Series

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