Physical Activity - Group Fitness
“Over 10 million people participate in some form of aquatic exercise”. Physical activity that takes place in the water is extremely versatile and is capable of providing a healthy and balanced workout to individuals across various populations. “Aquatic exercise encompasses activities such as water aerobics, aquatic step training, circuit training and even interval training”. Regardless of your initial fitness level or aquatic experience, aquatic exercise can be modified to provide an intensity level and exercises suited to you individual goals. Health Benefits:
Reference: Bonelli, S. (2001) Aquatic Exercise: ACE's Group Fitness Specialty Series |