UConn | CT Department of Health

Physical Activity - Group Fitness

B. Aquatic Exercise

“Over 10 million people participate in some form of aquatic exercise”. Physical activity that takes place in the water is extremely versatile and is capable of providing a healthy and balanced workout to individuals across various populations. “Aquatic exercise encompasses activities such as water aerobics, aquatic step training, circuit training and even interval training”. Regardless of your initial fitness level or aquatic experience, aquatic exercise can be modified to provide an intensity level and exercises suited to you individual goals.

Health Benefits:

  • Cardiovascular fitness improvements
  • Improvements in muscular strength, endurance and flexibility
  • Are very low impact activities (preventing injuries and excessive joint pressure)
  • Great for individuals with arthritis, low back pain, and those recovering from surgery
  • Improves balance
  • Provides a less intimidating environment than other group fitness settings
  • Reduces the risk of developing osteoporosis
  • Reduces the risk of developing heart disease
  • May promote fat loss and weight management (in conjunction with a well-balanced diet)

 

Reference:

Bonelli, S. (2001) Aquatic Exercise: ACE's Group Fitness Specialty Series