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Looking for information on how to eat healthy? Whether it involves going grocery shopping, preparing meals with that heart healthy recipe, or eating out at your local restaurant, it is important to be knowledgeable about what constitutes healthy eating. Healthy eating is an important component of living a health promoting lifestyle. Explore the following links to websites from national organizations, the federal government and related agencies, and higher education for information, tips and suggestions to help your family and you eat healthy throughout the year.

• American Cancer Society
• American Diabetes Association
• American Dietetic Association
• American Heart Association
• Food and Nutrition Information Center (FNIC)
• United States Department of Agriculture (USDA)
• Department of Health and Human Services (DHHS)
• Dietary Guidelines for Americans (USDA)
• Nutrition.gov
• Tufts University Center on Nutrition Communication
• 5 A Day The Color Way
• What Should I Eat - Healthy Eating Plate and Pyramid
• Recipes for Health and Wellness
• Prevention Guide

Visit the Healthy Living Seminars page to learn more about the New Food Guide Pyramid and how it can help build a healthier you.

 

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