Looking for information on how to eat healthy? Whether it involves going grocery shopping, preparing meals with that heart healthy recipe, or eating out at your local restaurant, it is important to be knowledgeable about what constitutes healthy eating. Healthy eating is an important component of living a health promoting lifestyle. Explore the following links to websites from national organizations, the federal government and related agencies, and higher education for information, tips and suggestions to help your family and you eat healthy throughout the year.
Visit the Healthy Living Seminars page to learn more about the New Food Guide Pyramid and how it can help build a healthier you.