Feburary

American Heart Month

Did you know: A number of risk factors associated with heart disease are modifiable and that there are recommended lifestyle strategies to assist you in the process? While challenging at times, lifestyle changes have the potential to significantly reduce the risk of heart disease and improve the quality of one's life as well.
Action Step of the Month: Learn the risk factors of heart disease and related strategies to assist you in the pursuit of a heart healthy lifestyle (click here).